Mindful Minute Therapy, LLC

Empowering Change, One Minute at a Time

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Change Starts With a Single Moment

Begin your healing journey—one mindful minute at a time.

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Heal, Grow, and Reconnect

Evidence-based therapy for anxiety, depression, and relationship challenges.

Start Your Journey

About Mindful Minute Therapy, LLC

At Mindful Minute Therapy, we specialize in providing online therapy for individuals and couples across Illinois. Our compassionate, results-driven approach helps you navigate anxiety, depression, relationship challenges, and life transitions with confidence. Using evidence-based methods, we support you in breaking unhelpful patterns, strengthening relationships, and creating lasting change.

Our Services

Online Therapy for Anxiety & Depression

Personalized support to help you overcome stress, worry, low mood, and burnout. Learn effective coping strategies and regain emotional balance from the comfort of your home.

Virtual Couples Counseling

Strengthen your relationship using Gottman Method Couples Therapy. Improve communication, rebuild trust, and deepen your emotional connection with your partner.

Therapy for Life Transitions & Stress Management

Navigate major life changes with confidence. We offer support for career shifts, new parenthood, relationship challenges, and other significant life events.

Who Do We Treat?

At Mindful Minute Therapy, we provide personalized online therapy for adults, young adults, and couples across Illinois. Whether you’re navigating a difficult season of life or looking to build long-term emotional resilience, we’re here to help.

Anxiety and Stress
Depression and Low Mood
Relationship and Communication Issues
Life Transitions and Identity Challenges
Post-Traumatic Stress Disorders
Burnout and Work-Related Stress
Grief and Loss
Self-Esteem and Confidence Issues

Fees, Insurance & How Telehealth Works

We believe in making therapy accessible, transparent, and stress-free. Below you’ll find session costs, coverage options, and how virtual therapy with us works.

💳 What are your session fees?

Individual Therapy: $165 / 60-minute session
Couples Counseling: $200 / 60-minute session

📋 Do you accept insurance?

We currently accept:
• Blue Cross Blue Shield of Illinois
• Aetna
• Cigna
• UnitedHealthcare (UHC)
• Optum

If out-of-network, we’ll provide a superbill for possible reimbursement.

💻 How does telehealth work?

We use SimplePractice—a secure, HIPAA-compliant video platform.
• No downloads needed—just click the link before your session.
• Join via computer, phone, or tablet.
• Ensure a quiet, private space and good internet connection

Marcus Moore AM, LCSW, Clinical Therapist

Being a therapist is truly my passion. Through therapy, I strive to empower my clients to face life as it is while helping them build the skills to create meaningful change. In sessions with me, you can expect a balance of empathy and straightforwardness. I’m reliable, committed, and prepared to support you through your challenges for as long as it takes. I’ll also encourage you to challenge your current perspectives and behaviors. My approach combines empathy, support, and a gentle push toward action because I believe that without change, nothing in your life will improve.

Testimonials

Rachel M

Chicago, IL

"Therapy with Marcus has truly been life-changing. I came in overwhelmed with anxiety, and now I feel more grounded and confident in handling daily challenges. I'm so grateful to have found this support right here in Chicago."

Jason & Emily T

Naperville, IL

"My husband and I were stuck in a cycle of miscommunication. The virtual couples counseling helped us reconnect in ways we didn’t expect. It’s comforting to have access to such high-quality therapy from Naperville."

Derek L

Evanston, IL

"Marcus created a safe, non-judgmental space for me to open up. His insight and encouragement helped me navigate depression and start making positive changes. I'm thankful to have found this level of care close to Evanston."

Angela R.

Springfield, IL

"After a major life change, I felt completely lost. Working with Mindful Minute Therapy gave me the tools and clarity to move forward. The virtual sessions made it easy to stay consistent—even from Springfield."

Brian S.

Aurora, IL

"What stood out most was the honesty and realness Marcus brings to every session. He listens deeply but also pushes me to grow. I never thought online therapy from Aurora could feel this personal and effective."

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."

Martin Luther King Jr.

Feel Better, One Minute at a Time

Begin your path to clarity and confidence with personalized support.

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