ABOUT US
About Mindful Minute Therapy
At Mindful Minute Therapy, we specialize in providing online therapy for individuals and couples across Illinois.
Our Services
Online Therapy for Anxiety & Depression
Personalized support to help you overcome stress, worry, low mood, and burnout. Learn effective coping strategies and regain emotional balance from the comfort of your home.
Virtual Couples Counseling
Strengthen your relationship using Gottman Method Couples Therapy. Improve communication, rebuild trust, and deepen your emotional connection with your partner.
Therapy for Life Transitions & Stress Management
Navigate major life changes with confidence. We offer support for career shifts, new parenthood, relationship challenges, and other significant life events.
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."
Martin Luther King Jr.
If you have any questions or would like a member of our intake team to follow up with you, click “Start Your Journey” to send us a message!