Meet Your Therapist

Being a therapist is truly my passion. Through therapy, I strive to empower my clients to face life as it is while helping them build the skills to create meaningful change. In sessions with me, you can expect a balance of empathy and straightforwardness. I’m reliable, committed, and prepared to support you through your challenges for as long as it takes. I’ll also encourage you to challenge your current perspectives and behaviors. My approach combines empathy, support, and a gentle push toward action because I believe that without change, nothing in your life will improve.

Beyond individual therapy, I also work with couples navigating communication breakdowns, trust issues, emotional distance, and major life transitions. I am trained in the Gottman Method, a research-based approach that helps couples strengthen their relationship by fostering deeper understanding, mutual respect, and more productive conflict resolution. Whether you’re hoping to rebuild connection or deepen your emotional intimacy, I bring a calm, nonjudgmental, and structured approach to help partners move forward with clarity.

In all of my work, I aim to make therapy practical and actionable. I often incorporate tools, worksheets, and structured exercises that you can apply between sessions. You’ll receive individualized strategies and homework to help you practice what we discuss in real life—because real growth happens not just in the therapy room, but in the moments in between.

I understand that the decision to begin therapy isn’t always easy. That’s why I strive to create a space where you feel heard, respected, and actively engaged in the process. My work is informed by evidence-based practices but always tailored to your unique experience and needs. I meet you where you are—with honesty, care, and the belief that meaningful growth is possible, even when it feels out of reach.

Whether you’re coming to therapy to work through anxiety, depression, burnout, relational stress, or simply to better understand yourself, I’m here to help you move forward—one mindful minute at a time.